What a workout should feel like!!

So we all have those days where nothing is clicking and our workouts suck! Then we have those days were everything clicks and the workout feels like a workout! I had one of those today!

Yesterday I trained one last time with one of my long term clients who has lost almost 100 pounds in 1 year! I put her through a tough workout just to leave her with a little bit of me before I move! So I decided to do that same workout today. Here is what I did...

Warm up: 5 min of snatches w/ 12kg 30R/30L

Workout for time:
Push Presses w/ 12kg
KB Sumo DL w/ 16kg
KB High pulls w/ 12kg
Walking lunges
Time: 28:00 exactly