Swings with Goblet Squats

This weekend I wasn't really able to do a great workout. Saturday we had our Beginner Kettlebell Workshop, which was so AWESOME! We had 8 outstanding attendees! Then yesterday BJ, Erika (my sister-in-law) and I went down to Pleasant Prairie Outlets for some great shopping. We had a lot of fun. But this morning I was back at it and had a great workout. This is what I did...

2-handed Kettlebell Swing w/ 12kg alternating with the Goblet Squat 30 sec on/30 sec off
I did this for 20 min

Then I did 2-handed swings w/ 20kg 30 sec on/30 sec off
I did this for 10 min

This workout really got my heart rate up and got me sweating. That is so what I love about the Kettlebell, you can do simple exercises, such as the swing, and get a killer workout!

Till tomorrow....