Swings and Squats

I decided to do my workout outside today because it was so beautiful and here in Wisconsin we don't get too many of those days. Today was a conditioning day for me. I love using the Kettlebell for conditioning. It is a great way to work up a sweat and almost throw up a lung (happened today) in minimal time! Here is what I did today...

2-handed Swings with 12kg Kettlebell 1 min on with 30 sec rest
2-handed Swing to a Goblet Squat 1 min on with 30 sec rest

I alternated these two exercises. The whole workout took me 30 min. It felt great! Simple but straight to the point.

Till next time...
Train Hard....Train Like A Girl!