Stress, Sickness and Life Getting in the Way of My Training...Part 1

Over the past couple of days I have been down with a pretty bad cold and it has taken me out of my training for the past week. Watch my video below to see how I am dealing with that!

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I'll be adding a lot more information about "mentality" over the next couple of weeks.

I believe your mentality is just as important, if not more, than nutrition and exercise combined in achieving your goals!