Saturday, March 8th

Had a short but sweet workout today. Here is what I did...

Warm up: 3 sets of 10 Snatches w/ 12kg each hand

Snatches w/ 16kg max R=15 L=8
**Not very happy with those numbers. My grip just wouldn't keep up.
Swings w/ 16kg (to work on my grip)
*First set: 1hand swings 10 R on top of every 30 sec, and 10L on top of every 30sec x 10 rounds
*Second set: 10 2hand swings on top of every 30 sec x 10 rounds

1-legged step-ups onto a 20" high ladder to work on my strength in my hamstrings for my pistols.