I planned on doing my workout outside today, but it is raining and I didn't want to wait any longer. So I did my workout inside. It is so hard working out inside once it gets nice out and you have been bit by the Spring/Summer bug. Oh well...here is what I did today.
KB swings w/ 8kg 10,9,8,7,6,5,4,3,2,1
BW Squats 1,2,3,4,5,6,7,8,9,10
I did 10 swings then 1 squat and worked my way up/down. I did that 3 times. It doesn't seem hard at first and then half-way through the 2nd round it gets rough! That is what is so great about it. Simple, yet very challenging. I also did 32 min of intervals on the treadmill.
Over all not a bad workout. I am slowly increasing my intensity with all my workouts and I am happy with that.