It's Booty Season ALL Year
I have a saying...
"There is bikini season during the spring and summer.
There is sweater season during the fall and winter.
But BOOTY season is ALL year round!"
OK, so it's corny, but I love the exercises that work the butt and I do them often.
While pregnant with my daughter, I actually lost my butt and finally after having her and 3 years later, I got it back!
Here is part of the circuit I did for my training yesterday.
In between exercises, I pushed the dog sled down the length of the turf and then used a TRX to squat and pull the dog sled back to starting position. On the sled, I have a total of 35#. That is on top of what the dog sled weighs. And let me tell you....THIS is hard! And it really hits the glute and hamstrings!
If you don't have access to a dog sled or a prowler, no worries! Find anything that will slide on the ground, and is heavy enough to make you sweat, and push!
I've done this with my daughter as well.
She has a "sit n spin" toy. I put her on it and pushed her all over the back yard.
That was tough too!
But we both had fun and I got a great workout.
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