Exercise of the Week!: Renegade Rows
I've decided to start putting up an "Exercise of the Week". I'll be honest, I am horrible at trying to remember to video some of the exercises during my workouts. Mainly because I get into a "zone" and forget.
But I'm going to make it a point to record some of my favorite exercises I do while training.
Here is the first one....Renegade Row.
I love the renegade row because it hits a lot of big muscle groups at one time.
Some of the biggest things to remember...
- Make sure your body is in a complete plank. Don't let your hips sag or sway side to side while rowing.
- Squeeze your shoulder blade at the top of the row.
- If using the dumbbells is too much for right now, go with out them! Keep the same great form, but just lift your palms up and elbows towards the ceiling.
Like I said, this is a great whole body exercise.
So have fun with them next time you train!