Exercise of the Week!: Barbell Hip Bridges
If you have followed this blog for awhile, you know I am all about the exercises that work the booty. :) And this is absolutely one of my favorites!
Barbell Hip Bridges, or as some call "hip thrusts".
If you can't use a barbell, due to not having access to one or it's too heavy right now, don't worry! You can use dumbbells or even just your own body weight!
Main key to remember here is to keep your abdominal area and glutes tight through out the whole movement.
Hope you try these out and love them as much as I do! :)