Down 3lbs!

I took the weekend off from working out this past weekend. I just didn't have it in me. I probably would have if I would have started, but I couldn't get myself going. This morning's workout was great. Here is what I did...

Snatch w/ 12kg 5 min X 2

2-hand swing w/ 16kg
(alternating these. 30sec for each for 5 min)

Clean-Squat-Press w/ 12kg
Slamball w/ 8lb
(alternating these. 30sec for each for 5 min)

I did this exact workout last week but it is such an intense workout and I felt so great after I had to do it again.

So this past week I lost 3lbs which I am very happy about. I know 1-2lbs of that is water, but I am ok with that. I really have been putting my all in my workouts and eating clean so I am glad it is paying off.

Till next time...