Posts in Become a Sexy Mom
My Journey: A quick update!

I’ve been MIA with my updates, and I apologize for that.

I did fall off the wagon a bit with my food, but my training has been on par.

This past Monday I decided I needed to nip my nutrition in the bud and joined 20 other clients in my Train Like A Girl 6 week Clean & Lean Reboot.

For 6 weeks the goal is to not only train consistently but eat ONLY real food. That means nothing processed and nothing that comes from a box and/or bag.

And in just 4 days, Monday morning to this morning (Friday), I am AMAZED with the results!!!

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I mean I am a big believer of only eating whole, real food and that is what I teach and coach to my clients, but sometimes I do forget how much of a difference it can be when taking out all processed foods.

The biggest difference I see is in my most difficult area to lose from, and for most women, and that is the lower abdominal area. Processed foods just make me bloat like no other!

I have not stepped on the scale and I don’t plan to. Pictures are a better way of showing results.

I am excited to see what my results will be in the next 5 weeks!

VIDEO: My Journey: Update 8/17/18

I have made some major changes to my training and nutrition over the past 3 weeks and it has paid off!!!

I've lost 10 pounds in the last 6 weeks and I feel better then I have in a long time.

Watch the video below to see how I have changed things and why GLUTEN was one of the major changes!!!

Client Spotlight: Kristy's AMAZING 6 Week Transformation

"I'm just not ready for it right now."

That was the message I got from Kristy back in January when I had told her I had this new online training program for busy moms and I wanted her to be a part of it.

Then, not even 24 hours later, I got another message from her saying...

"OK!!! I'll do it!!! I need a change!!!"

I would say, I think she is happy she changed her mind, I know I am so proud of her and her results.

As I said, Kristy has been doing the Train Like A Girl online program since January, but decided in May she wanted to kick it up a notch and decided to participate in the Train Like A Girl 6 week Clean & Lean.

This is a great way to kick it up a notch rev up that metabolism.

And Kristy did just that!

Kristy lost a total of 15 pounds in 6 weeks!!!

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Kristy is now training and eating to maintain her results and put on some lean muscle.

If you are interested in learning more about the Train Like A Girl 6 Week Clean & Lean, fill out the form below so we can talk!!!

 

 

 

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My Journey: An Update After Our Vacation

I've been a little MIA with my posts and I apologize for that.

We went on a very well needed family vacation back up to Wisconsin for a week and now are recharged :) 

During our vacation I didn't train the same way I have been. Instead I went for a long run/walk everyday and did a lot of body weight exercises. And this was for two reasons.

1. I wanted to take a small break and just move. I wanted to make sure I did something everyday, but not worry about getting certain exercises in. And that's OK.

2. I wanted to take advantage of the beautiful weather and scenery around me. The one thing I do really miss is all the hills, trees and nature we had back in Wisconsin. I know here in Texas, we do have all that...somewhere LOL. But not where we live, so it was so nice just to go out and run and enjoy everything.

It's OK to deviate from your training while you are traveling either for work or vacation. Biggest goal should be just to MOVE!

Now, even though I did do something everyday, I will admit we didn't stick to our nutrition all the time. We didn't go overboard, but we did have extra non-compliant meals. 

And you know what????

That is OK!!!!

So when we got back I knew I needed a jump start, so I did a quick 1 week detox. I'll get more into what the detox was in another post, but this was not a juice cleanse, or calorie restrictive detox. But more of adding in vitamins and minerals my body needed and taking out the crap I didn't.

I got back on my nutrition and got back into the gym and after 2 weeks of getting back into it, I am happy with the results!

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I have lost 5 pounds during these 2 weeks and feel so much better.

As much as I love vacations and allowing myself to eat, well really anything ;) , I feel so much better when I am back to my training and nutrition programs. 

I'll be updating again next week to talk about my training and what I changed with my nutrition. So make sure you check back next week!!!