This is a late post, but I have been a little busy with work and having Realtors come through the house. But on Sunday I felt like it was going to be a good day...and it was! I banged out 90 snatches in 6 min!!! WOO-HOO!! Very happy. Don't get me wrong, it was hard, but a lot of fun. Here was my workout...
Snatches w/ 12kg 45R/45L (1 snatch every 4 sec for 6 min=15 reps/min)
Clean-Squat-Press Pyramid w/ 12kg 1-5 and then 5-1
(1 min break in between each set)
5 burpees at the top of each min x 10 min
Again, had a great workout and felt awesome afterwards!