3 Weeks Out

As of yesterday I am 3 weeks out from my very first bikini competition. YIKES!!!

Up till now my training has been strong and my nutrition has been great. I will say, I'm craving a cheeseburger right now ;), but in 3 weeks I will have it.

Here are my "3 Weeks Out" pictures.

photo 2 (3)photo 1 (3)








Now comes the hard part believe it or not. Calories will start to decrease (but not too much, remember we are not starving ourselves) and cardio will start to increase. This is called the "leaning out phase". But it's only 3 weeks right? :)