2 Weeks After Being Back on the Nutrition Wagon
Two weeks ago I decided I needed to take back control of my nutrition after being on vacation. I had let myself eat like I was still on vacation, and it was leading me down a path in which all my hard work would be gone and I'd be starting over.
Well here is where I am at after 2 weeks...
Not going to lie, I'm pretty excited with my results!
Now my results aren't huge.
Meaning, I didn't lose 20 pounds or drop 4 dress sizes, but I can tell a big difference in my lower abdominal area and I did lose about 3 pounds on the scale.
But, this has only been 2 weeks and I can see a difference in the pictures and the definition around my abdominal area.
And let's be honest, once we start seeing that, we know we are going in the right direction! ;)
And the great thing about it is, I didn't make HUGE changes, just got back on track with my nutrition.
One thing I have done, and I'll go more into my nutrition in a post in a couple of weeks, is I added a ton more veggies.
I've always ate a good amount of veggies, but these past two weeks I've incorporated more at each meal. It's really been a great addition for me not only body composition wise, but also energy level wise.
Make sure you check back next week to see how I'm still doing with keeping my nutrition on track! I'm really going to up my game this coming week and see what I can achieve!