WOD Thursday, Jan 3rd

Today was a great but rough workout. I decided to do the workout Brad Nelson made up and put on his blog of the burpees and swings. WOW! That is all I can say! Here it is...

1 Burpees/25 Swings
2 Burpees/24 Swings
3 Burpees/23 Swings....
I think you got the picture. I only got t0 15 burpees and 11 swings before I had to stop. It took me 28 min just to do that. It is a workout that I will do again because I loved it, but next time I am getting through the entire workout. I just want to say GREAT workout Brad and thanks for the beatdown!


Till next time....