Motivation for the Next 8 weeks

Yesterday I posted this pic on my Instagram and Facebook... KoriBliffert-72

 

 

 

 

 

 

 

 

 

 

 

 

 

This was taken during my photo shoot a little over 4 weeks ago. I've decided to use it as my motivation over the next 8 weeks. I will be taking on my diet again and a new training program to get even leaner.

I'm very excited to push myself even further and see the end results!

But first...here is a short video of my training today. I started out deadlifting. I LOVE deadlifts! I only did 3 reps, but a total of 10 sets with very short rest in between.