Monday, Feb 11
Yesterday was a rest day, plus I worked 12hour shift so it was greatly needed. Today on the other hand was a great workout. Here is what I did...
Warm Up: Joint Mobility
Push Presses w/ 12kg for 6min. (I switched hands when needed) R=36, L=32
Deadlift w/ 135lb 2x5
Snatches w/ 16kg 3 on each arm at the top of every min x 10min (These felt great! I haven't really snatched the 16 in awhile and it felt very comfortable)
2hand-Swings w/ 16kg and Jump Rope (30 sec of each for 20min)
Everything felt really good and I felt really worked.
Other than that, my food is going well. I haven't had any cravings for sugar or "junk" food, but that doesn't mean they won't come!
Till next time...