Just Brutal

Ok here is today's workout. I wanted to sweat and I achieved it. BJ did this type of workout the other day and it looked like fun. I know I have a twisted idea of what fun is. So here it is...

2-handed swings w/ 12kg 1 min
Jump Rope 1 min

I did this non-stop for 20 min. I would swing for 1 min, then jump rope for 1 min. It was great! I am going to incorporate a lot more of this type of workout because I am trying to lose some weight. I love the way the Kettlebells just melt the fat off of you!

Till next,
Train hard...Train Like A Girl!