"How do I stay on track while I'm on vacation??!!!"
"How do I stay on track while I'm on vacation??!!!" This is one of the biggest questions I get from clients.
Although, summer might be over, but people are still traveling for fun or work and I know I have had problems staying on track myself.
That was until I figured out a simple way to fix it.
I take my own food!
I know...I'm sure you are thinking..."There is NO way I can take all the food I need on the plane/in the car/etc!!!"
I don't take ALL of my food, but some key items that will help me stay on track while I am traveling whether it be for work or fun.
This past weekend we decided to take a "stay-cation" and I made a quick video about what we took to make sure we stayed on track.
Just a quick side note...
If you can't take food with you, don't worry. When we have had situations like that while traveling, as soon as we were able to get to the hotel we find the closest grocery store and get our fruits and veggies there to keep in the room.
If you don't have a fridge to keep your food in, just make sure you get things that can be left out and not go bad.
I hope this helps and you are able to stay on track with your nutrition during your next travels! :)