I let these past couple of days get by me without blogging. Need to get better at that!
(Let me just say this was one of the best days of training I have had in a while!)
Snatches w/ 12kg
45R/45L = 90! 1 rep every 4 sec w/ 1 hand switch!
**I still find it crazy that I can do this. I sort of had a conversation with myself while I was doing the snatches. I just kept saying..."Just 10 more, you can do it!"**
Clean and Jerks w/ 16kg
Pyramid 1-5 and then back 5-1
**These are something I need to work on. I have the movement down, now I just need to clean it up.**
I felt so good after this workout. And then yesterday (Tuesday) I felt awesome even though yesterday was a rest day for me.
It feels good to train hard....to train like a girl!