Getting Out of "Vacation Eating" Mode

It's been about 2 weeks from getting back from our little vacation. As I had posted previously, taking the vacation was a lifesaver for me. Not just because I was able to give my body some much needed R&R, but also because I was able to give my mind the R&R it needed as well.

Coming back I have been energized and excited to get back into things.

But....one thing that has decided to stay with me since being on vacation, is my nutrition.

I'm not eating the rich foods that I did in Southern California, but my nutrition hasn't been exactly on par. And with me having to shoot some videos in 3 weeks, keeping up with my nutrition this way..."Eating like an a$$hole", as a good friend calls it, is not an option.

So to keep myself accountable for the next 3 weeks, I am posting "before" pics.

Here is this morning.

Kori 31716 1

Kori 31716

 

 

 

 

 

 

 

I'm not unhappy with how I look, but I know I need to tighten my nutrition up. Not only for the videos I'm shooting, but also because I know with me, if my nutrition isn't on par, it can become a VERY slippery slope. (Make sure you come back next week to see what I mean)

I need to make some changes, not big ones, but small changes that I know will help me.

Such as....

  • Getting in more water!
    • I will be posting later about this, but it is amazing what adding more water can do for not only your body composition, but also overall health.
  • Upping those fruits and veggies.
    • Again, another "no-brainer", but adding both of these can help with cravings and keep you full longer. aka...no junk food binges!

For the next few weeks, I'm going to keep posting pics to keep myself accountable. I know it may sound funny, but this helps me greatly!

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