Exercise of the Week!: Renegade Rows

I've decided to start putting up an "Exercise of the Week". I'll be honest, I am horrible at trying to remember to video some of the exercises during my workouts. Mainly because I get into a "zone" and forget.

But I'm going to make it a point to record some of my favorite exercises I do while training.

Here is the first one....Renegade Row.

 

I love the renegade row because it hits a lot of big muscle groups at one time.

Some of the biggest things to remember...

  1. Make sure your body is in a complete plank. Don't let your hips sag or sway side to side while rowing.
  2. Squeeze your shoulder blade at the top of the row.
  3. If using the dumbbells is too much for right now, go with out them! Keep the same great form, but just lift your palms up and elbows towards the ceiling.

Like I said, this is a great whole body exercise.

So have fun with them next time you train!