Today I hit 80 snatches w/ the 12kg with 1 hand switch. 40 Right, 40 Left. Pretty happy! My grip was wrecked by then. I could barely open my hand, but the fact that I got to 80 makes it all worth it. This is how my workout went...
Snatches w/ 12kg 80 (40R, 40L)
Clean and Jerk ladders w/ 16kg 11 sets up to 3
Cool down of 1-legged step-ups to work on my pistols.
Now I am going down stairs to really stretch and get my hamstrings loose. My hamstrings are a major problem with me doing pistols.