12 Weeks Out

As of today I am 12 weeks out to my next bikini comp. I have made huge improvements not only in my sleeping but my body composition in just one week. By upping my calories just by 200, I've noticed such a change. I am so excited to see how the next couple of weeks are going to go! Here is a pic from last week. I was really bloated (oh the joys of being a woman), calories probably too low and my sleeping was pretty off. (I'm actually really embarrassed about this picture compared to where I was just a month before.)

photo (16)

 

 

 

 

 

 

 

 

 

And here is this morning!!

photo 1 (7) photo 2 (7)

 

 

 

 

 

 

 

 

 

 

Here's to the next 12 weeks!!! :)