Hey everyone, Kori with Train Like A Girl.
So today I'm going to show you a very simple workout you can do either at home or on vacation in a hotel with a TRX Suspension Trainer.
Now if you don't have one, no worries I'll put a link in the description below so you can click on all click on it and see what they're all about. But I love these. They are super simple and you can put them in your suitcase if need be.
Now I have mine attached to our rig, but no worries there if you don't have anything to attach it like I have it. You can actually buy a little contraption that fits into your door and it shows you exactly how to use it.
So let's get to it!
The workouts gonna consist of five different exercises. You're gonna do each exercise for 30 seconds then rest for 30 seconds a total of four rounds or 20 minutes super simple.
So for exercise number one we're gonna do is a TRX squat. You're gonna walk back, abs are tight. Hold on to the handles. Nice deep squat drive through the heel stand up. You really don't want to use your arms to pull yourself up you're just using it to hold on.
Exercise 2 is TRX rows. I love these because they're great for pulling those shoulders back and make it a nice well-defined back. Let yourself fall away from the TRX, abs are tight, butt is tight We're gonna squeeze those blades as we pull our elbows down and back. You want to make sure you're not letting yourself fall back but controlling yourself all the way down.
Exercise 3 is the TRX pushup. I'm going to turn myself away from where the TRX is fastened to. Up on our toes, abs are tight, butt is tight and arms straight out in front of us. Come down push yourselves up. Come down push ourselves up. Keep those elbows nice and tight to the body. If where your feet are located It's a little too hard take a small step forward. It'll make it a little bit easier.
Exercise number 4 TRX hamstring curls. You're going to place your feet into the straps, lie down on your back and keep your butt tight. Lift those hips up bring those heels to your butt make sure those hips do not drop every time you curl in.
Exercise number 5 TRX plank crunches, we're gonna place our feet the tops of our feet into he straps. Push up on to your hands into a push-up plank position, abs are tight, butt is tight and knees into the chest.
Those are the five exercises. Again, you're gonna do each exercise 30 seconds of work 30 seconds of rest, go through it four times twenty minutes. If you want to make it a little bit longer.
go through it five, six times. But I promise you you're gonna have a great great workout. I'm already kind of losing my breath.
Make sure you click on the subscribe button below. I have a ton of other exercise videos I'm gonna be posting in the near future, of course Nutrition as well.