VIDEO: My Training From 8/4/18 - 6 ft of space and minimal equipment!

I have had a lot of busy moms tell me that they just don't have the time to go to a gym to get their training done.

I mean think about it.

You have to drive there, get yourself ready, get your workout in, get your stuff together, drive home and then clean yourself up.

All that can take up to 2 hours depending on how far away you live from the gym.

Plus...what if you need to bring your kids so they can go in the daycare or even have to drop them off somewhere???

That can add another 30-45 min!

Sometimes it is just NOT doable.

Well this past Saturday I couldn't get to the gym but I knew I had to get my training in some how. So, I found about 6 ft in our garage (that's literally all I had because we are cleaning our house out right now, "Spring cleaning" at the end of summer and everything is going in the garage!) I had 2 Kettlebells, a set of dumbbells and a workout bench.

And you know what???

I had a FANTASTIC workout!!!

Here is a video of what I did. I wanted to post this to show you don't need much to get your training in but to also give you ideas on what you can do at home! :)

Kori Bliffert
Client Spotlight: Kristy's AMAZING 6 Week Transformation

"I'm just not ready for it right now."

That was the message I got from Kristy back in January when I had told her I had this new online training program for busy moms and I wanted her to be a part of it.

Then, not even 24 hours later, I got another message from her saying...

"OK!!! I'll do it!!! I need a change!!!"

I would say, I think she is happy she changed her mind, I know I am so proud of her and her results.

As I said, Kristy has been doing the Train Like A Girl online program since January, but decided in May she wanted to kick it up a notch and decided to participate in the Train Like A Girl 6 week Clean & Lean.

This is a great way to kick it up a notch rev up that metabolism.

And Kristy did just that!

Kristy lost a total of 15 pounds in 6 weeks!!!

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Kristy is now training and eating to maintain her results and put on some lean muscle.

If you are interested in learning more about the Train Like A Girl 6 Week Clean & Lean, fill out the form below so we can talk!!!

 

 

 

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My Journey: An Update After Our Vacation

I've been a little MIA with my posts and I apologize for that.

We went on a very well needed family vacation back up to Wisconsin for a week and now are recharged :) 

During our vacation I didn't train the same way I have been. Instead I went for a long run/walk everyday and did a lot of body weight exercises. And this was for two reasons.

1. I wanted to take a small break and just move. I wanted to make sure I did something everyday, but not worry about getting certain exercises in. And that's OK.

2. I wanted to take advantage of the beautiful weather and scenery around me. The one thing I do really miss is all the hills, trees and nature we had back in Wisconsin. I know here in Texas, we do have all that...somewhere LOL. But not where we live, so it was so nice just to go out and run and enjoy everything.

It's OK to deviate from your training while you are traveling either for work or vacation. Biggest goal should be just to MOVE!

Now, even though I did do something everyday, I will admit we didn't stick to our nutrition all the time. We didn't go overboard, but we did have extra non-compliant meals. 

And you know what????

That is OK!!!!

So when we got back I knew I needed a jump start, so I did a quick 1 week detox. I'll get more into what the detox was in another post, but this was not a juice cleanse, or calorie restrictive detox. But more of adding in vitamins and minerals my body needed and taking out the crap I didn't.

I got back on my nutrition and got back into the gym and after 2 weeks of getting back into it, I am happy with the results!

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I have lost 5 pounds during these 2 weeks and feel so much better.

As much as I love vacations and allowing myself to eat, well really anything ;) , I feel so much better when I am back to my training and nutrition programs. 

I'll be updating again next week to talk about my training and what I changed with my nutrition. So make sure you check back next week!!!

Video: Some Days I'm The Statue

My training did not go as well as I would like today, but that did not make me want to give up.

I know I will always have those days where nothing goes right, but it's what I do the following days that will make me stronger. 

Here is a little bit about why my training went south and what I'm doing about it.

Video: Bullet Journaling

One of my biggest downfalls is my lack of organization.

But when my husband and daughter gave me my Mother's Day gift, that all changed! Here I show you how to organize not only your day to day life but also your fitness journey.

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