What is Your “WHY”?


Last weekend I had a new client come in for her goal setting session.

Actually, she is a very good friend who was a former client but is working with me again.

Anyways, for every goal setting session, I have the client fill out a goal setting sheet before they come in so we can talk about their goals.

I ask them to set 3 goals.

Sometimes I see clients say…

“I want to lose X amount of pounds”

“I want to fit back into my skinny jeans.”

“I want to look good in a bikini for my beach trip.”

“I want to be healthy for my kids.”

And many more.

My client actually had a couple of those on her sheet but then I read her third goal and I absolutely loved it.

Her third goal is to find her “WHY”. 

What is her purpose?

What is her passion?

What motivates her?

Now, this doesn’t necessarily mean her WHY is about exercise or nutrition or losing fat. But I truly believe when you find your passion, what motivates you and your purpose, things such as exercise, nutrition and fat loss (if that is your goal) comes much easier.

You are just more content overall.

I know I have asked myself the same question and tried to find my “WHY”.

So my question to you, is what is your “WHY”?

Do you know it?

If you don’t know your “WHY”, maybe now is a good time to start thinking about it. 

I have started writing down answers to the questions above. 

Writing down what are my passions, what motivates me  and what is my purpose.

If you know your WHY, comment below and tell me what it is!

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