Weight Loss Checklist

As you know, I have been doing my 60 day challenge for almost 1.5 weeks now. I am on day #9 today. And I also have a group of women doing it with me. But I have had some other ladies reach out to me and tell me that they don’t want to do the 60 day challenge, but want SOMETHING to help them reach their goals.

So I decided to share with you all the TLAG Weight Loss Checklist that I have all of the ladies I work with in my TLAG program do every single day.

These are 5 simple things you can do every day to help you reach your goals.

But remember, this is just the minimum you need to do. 

30 thoughts on “Weight Loss Checklist”

  1. Charles hood is a well known skipper with a
    hood reputation as far as I know. Tho be careful, some diver friends went with another skipper for a supposed dive with sharks and when it was done the skipper killed them.
    The divers were not happy as most into shark conservation since the numbers are reducing massively around the world.

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