This is a video of part of my training today. I started a new program, really not much different from the previous one, and I wanted to share what I do for my metabolic at the end.
Today I had Kettlebell swing ladders using a 20kg, a 16kg and a 12kg. I did…
10 reps with the 20kg
15 reps with the 16kg
20 reps with the 12kg
5 times with a 1 minute break in between sets.
This all ended up to be about 15 min and it was great! 🙂
I love ladders whether it be with KB swings, squats, push ups or any type of exercise. I love how you can switch up how the ladder goes no matter what you use. Today I could have just as well done a descending ladder or added another bell or two to really make it interesting.
So don’t be afraid to make it fun and try different things out.