Video-A Peek Inside My Training

This is a video of part of my training today. I started a new program, really not much different from the previous one, and I wanted to share what I do for my metabolic at the end.

Today I had Kettlebell swing ladders using a 20kg, a 16kg and a 12kg. I did…

10 reps with the 20kg
15 reps with the 16kg
20 reps with the 12kg
5 times with a 1 minute break in between sets.

This all ended up to be about 15 min and it was great! 🙂

I love ladders whether it be with KB swings, squats, push ups or any type of exercise. I love how you can switch up how the ladder goes no matter what you use. Today I could have just as well done a descending ladder or added another bell or two to really make it interesting.

So don’t be afraid to make it fun and try different things out.


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