Video-A Peek Inside My Training

 

This is a video of part of my training today. I started a new program, really not much different from the previous one, and I wanted to share what I do for my metabolic at the end.

Today I had Kettlebell swing ladders using a 20kg, a 16kg and a 12kg. I did…

10 reps with the 20kg
15 reps with the 16kg
20 reps with the 12kg
5 times with a 1 minute break in between sets.

This all ended up to be about 15 min and it was great! 🙂

I love ladders whether it be with KB swings, squats, push ups or any type of exercise. I love how you can switch up how the ladder goes no matter what you use. Today I could have just as well done a descending ladder or added another bell or two to really make it interesting.

So don’t be afraid to make it fun and try different things out.

 

It’s Baaaa-aaaaccckkk (Well, almost)

So in my first post after having Parker, Goals After Baby….6 Weeks After, I wrote about how during my pregnancy I actually LOST my butt. It shrunk, it went flat, it just went away.

I was not happy.

But no worries, it’s coming back!

photo (6)

 

 

 

 

 

 

 

 

 

 

 

How am I getting it back you ask?? Simple….Kettlebells! Swings and snatches are a girl’s best friend to get the best behind! It’s still a work in progress, but I am excited to see my body coming back.

Check back later in the week for some insight into what I am going to be doing training wise over the next 16 weeks!!