Now you know what you should eat BEFORE you train, but what should you eat AFTER?
Hey everyone Kori with Train Like A Girl here where I help busy moms was up to 15 pounds of six weeks without spending hours in the gym or going on any restrictive fad diets.
So before we get started with one of the biggest questions that I get about nutrition, I want to ask if you like this video and then the information in it to make sure you hit the subscribe button below. This way you will get all the latest latest training information on nutrition and fitness.
If you haven’t watched the “What should I eat BEFORE I train??” video, make sure you watch this first!