So if you read my post this past Monday, you know I have dedicated working towards being consistent with my training and nutrition for the next 4 months.
Everything started out GREAT this week.
Training was great.
Nutrition was great.
Recovery was great.
And then, Thursday happened.
We had a busy day with coaching, appointments and then taking P swimming.
I had decided that I was going to train yesterday around 630pm, after BJ had his consultation and take over the coaching at the gym.
But you know as well as I do, things don’t always go as planned.
So instead of training at 630pm, I had to scramble to get something in.
I could have taken the day off from training, but I took Wednesday off and I didn’t want to take 2 days off in a row.
Since I only had a small window to get my training in, I decided to do a quick 20 min combo workout.
It consisted of ….
- Squats + Reverse Lunges
- Bicep curls + DB Shoulder Press
- DB Romanian DL + DB Upright Row
- Bicycles + V-up Crunches
****I did 30 seconds on/30 seconds off for each combination going in a circuit fashion. I went through the circuit 5 times.****
I have done this workout in the past, and I really love it since it hits the entire body and I’m still working out in that 70% intensity area I want to be in.
Here is the workout I did. I videoed just snippets of each combo so you can see how I went from one movement to another.
I hope you try this and enjoy it as much as I did.
As I said above, it’s a great workout for those times where you don’t have much time to get your training in.
By the way…
How are you doing with YOUR 70/80/90 Rule???