Hey everyone Kori with Train Like A Girl here where I help busy moms was up to 15 pounds in six weeks without spending hours in the gym or going on any restrictive fad diets.
Alright guys today I’m gonna show you a simple ab blaster 15-minute workout that you can do in your home no equipment required.
So this is gonna be a 30-30 workout. What I mean by that is you’re gonna do the exercise for 30 seconds, rest for 30 seconds and then go on to the next exercise for 30 seconds again going back and forth.
There’s three exercises in the the workout.
You’ll be able to complete five rounds in 15 minutes.
Alright, so exercise #1 is called a Super Plank
You’re going to get into a push-up plank position Abs are tight, butt is tight. Make sure your spine is in neutral position and start up on top. Then you’re going to drop down to the floor on the other forearm and press up up. Making sure you’re keeping those hips nice and neutral. Don’t let them sway side to side.
All right, exercise #2 Flutter Kicks
You’re gonna lie down on your back. Hands are gonna go underneath that butt. You want to make sure that lower back is pushed deep into the floor. You should not be able to see any there should be not there should not be an arch or be able to put your hand through on to the other side So hands underneath your butt push that lower back deeper to the floor. Legs are gonna be out. We’re going to slowly kick. Now if you can lift that head up, keeping those abs tight, pushing that lower back deep into the floor. You can do nice long kicks or you can do do nice short kicks. Completely up to you.
Alright exercise #3 Mountain Climbers (my clients love these)
Again, you’re going to get into a push-up plank position. Abs are tight, butt is tight and neutral spine. I’m going to bring that knee into the chest, slow and controlled. Sometimes people like to try to run. I want slow and controlled. The goal of this workout is trying to place the emphasis on the muscles in the core. Not necessarily get that heart rate up.
Alright guys, so that was the 15 minute ab blaster!
30 seconds of work 30 seconds of rest
We all have 15 minutes.
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