Sarah=My Case Study

For the past 6 months I have been putting together the “Train Like A Girl” (or TLAG as I sometimes call it) program.
This program combines strength training, metabolic conditioning and great nutrition. And it’s EXACTLY what I do myself, as you have seen in previous posts. It’s a program that I will be rolling out into the public (online as well as “in house”) in 2016.

But I needed to test this out on someone. A woman who has many responsibilities, who struggles with fat loss and someone who has the drive to reach her goal. I wanted to show that you don’t have to work in the fitness industry, train 24/7 or eat less than nothing to get the sexy results everyone wants.

I needed a case study.


Sarah is a 36 year old woman who has the stress of a full-time job, a husband and a house to help take care of.

Sarah has been doing the TLAG program for 5 weeks now and we are both so freaking happy with her results so far!!!

The pics on the left is from 9/1/2015, the right is from 10/12/15.

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Sarah has lost a total of 10 lbs (scale weight), 6% body fat and a total of 7 inches in her arms, belly and legs. But THAT is not what I am so freaking excited about.


What I am excited about is that Sarah has lost a TOTAL of 18 pounds of body fat!!

Yes…that is right! 18 pounds of body fat. THIS right here is why I constantly preach about not only looking at the scale weight. From the scale it says Sarah has only lost 10 pounds. Now, that is nothing to scoff at. Ten pounds in 5 weeks is phenomenal and really is where she should be. But because she is also building lean muscle, the scale doesn’t show all her great results and her great results is that she has lost 18 pounds of body fat!!! (I know I’ve already said this above, but I am so happy!!!)

Sarah has another 7 weeks to go and I can’t wait to see her final results!!!

Make sure you keep an eye out for her final results and keep checking back here to find out more about the upcoming online and in house training that will be happening in 2016!!!

If you are interested in getting the information about the new Train Like a Girl program before everyone else does, then make sure you fill out the form below!!!

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