I’ve been MIA with my updates, and I apologize for that.
I did fall off the wagon a bit with my food, but my training has been on par.
This past Monday I decided I needed to nip my nutrition in the bud and joined 20 other clients in my Train Like A Girl 6 week Clean & Lean Reboot.
For 6 weeks the goal is to not only train consistently but eat ONLY real food. That means nothing processed and nothing that comes from a box and/or bag.
And in just 4 days, Monday morning to this morning (Friday), I am AMAZED with the results!!!
I mean I am a big believer of only eating whole, real food and that is what I teach and coach to my clients, but sometimes I do forget how much of a difference it can be when taking out all processed foods.
The biggest difference I see is in my most difficult area to lose from, and for most women, and that is the lower abdominal area. Processed foods just make me bloat like no other!
I have not stepped on the scale and I don’t plan to. Pictures are a better way of showing results.
I am excited to see what my results will be in the next 5 weeks!