My Favorite Lower Body Exercise: The Deadlift!

There are a ton of great lower body exercises out there. 

​​But my particular favorite is the Deadlift. With a bar, a Kettlebell, a dumbbell or even a band, I love these! 

​You build that booty, tone your legs and strengthen your abs with just this one movement. 

​So I made a quick video on why I do these and how to perform them so you can add them to your program!

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