Killer Workout!

Today was my conditioning day. I love to do conditioning because it usually kicks my butt. Today was no exception! Here is what I did…

AM: Eliptical 30 min of Intervals

PM: Ladders
KB swings 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
KB swings 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
KB swings 30 sec
Squats 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
Rest 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
KB swings 30 sec
Squats 30 sec
Step-Ups 30 sec
KB swings 30 sec

Now if that doesn’t get your heart going…I don’t know what will. The workout was a tough one, but that was the best part! I felt great afterward. Try it for yourself and let me know what you think! Till next time.

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