It’s Not Your Fault (a little rant about “healthy food”)

The other day I posted a couple of pictures of some Gluten Free Banana Chocolate Chip muffins and Gluten Free Energy Bites I had made.

I got a lot of messages wanting the recipes, I promise I will get to those ASAP!

But I also got a message from a woman who was so happy that I was sharing some really healthy recipes.

I asked her why she thought they were healthy, as I had not posted the recipes yet.

And her response was that they were Gluten Free so they must be healthy.

So I made this quick video about my thoughts about how society thinks just because something is gluten free or dairy free or Paleo or Keto or even vegan, it must be healthy.

And before you even watch the video I will let you in on a little secret…

It’s not your fault if you think that foods beingĀ gluten free or dairy free or Paleo or Keto or even vegan are healthy.

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