Got 20 minutes????

So if you read my post this past Monday, you know I have dedicated working towards being consistent with my training and nutrition for the next 4 months.

Everything started out GREAT this week.

Training was great.

Nutrition was great.

Recovery was great.

And then, Thursday happened.

We had a busy day with coaching, appointments and then taking P swimming.

I had decided that I was going to train yesterday around 630pm, after BJ had his consultation and take over the coaching at the gym.

But you know as well as I do, things don’t always go as planned.

So instead of training at 630pm, I had to scramble to get something in.

I could have taken the day off from training, but I took Wednesday off and I didn’t want to take 2 days off in a row.

Since I only had a small window to get my training in, I decided to do a quick 20 min combo workout.

It consisted of ….

  • Squats + Reverse Lunges
  • Bicep curls + DB Shoulder Press
  • DB Romanian DL + DB Upright Row
  • Bicycles + V-up Crunches

****I did 30 seconds on/30 seconds off for each combination going in a circuit fashion. I went through the circuit 5 times.****

I have done this workout in the past, and I really love it since it hits the entire body and I’m still working out in that 70% intensity area I want to be in.

Here is the workout I did. I videoed just snippets of each combo so you can see how I went from one movement to another.

I hope you try this and enjoy it as much as I did.

As I said above, it’s a great workout for those times where you don’t have much time to get your training in.

By the way…

How are you doing with YOUR 70/80/90 Rule???

 

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