I hope you had a wonderful weekend 🙂
We kept it low-key. Did stuff around the house and got P ready for her gymnastics camp this week.
She was so excited this morning she got up before 6am LOL.
Also this weekend I got a message from a mom I work with.
|She has a high school reunion coming up and for the first time in her life she is not stressed about having to lose weight or how she is going to get into a dress because she is already there!|
I have worked with her for about 1.5 years and in that time the biggest thing we have worked on is her consistency.
In the past she would start a new program, give her all for a couple weeks or a couple of months and then stop for some reason.
Usually it was because she wasn’t seeing results immediately and got frustrated.
Or she would feel like she needed to be 100% perfect with everything and putting herself down if she missed a workout or went off her nutrition plan.
She would then stop, only to have to start back at the beginning again.
There was no consistency to her training and nutrition.
It took time, but eventually she saw that it was the consistency that was getting her the results she dreamed of and not the perfection she felt she needed to have.
And that is what this week is all about.
Being consistent with your training and your nutrition is far more important that what you do to train and what you do for nutrition.
Because NO CONSISTENCY = NO RESULTS! 🙂
I hope you have a great day!