The #1 Weight Loss TIME WASTER Every Woman Needs to Avoid!

The one thing I hear is everyone needs more of is time, so the last thing we want to be doing is wasting the time we do have on things that won’t help us reach our weight loss goals.

I have seen a lot of women do this…heck I have done this.

Waiting for the PERFECT time to start!

Perfect time to start your nutrition program. 

Perfect time to start your training program.

There will never be a “perfect time” to get started on a nutrition program or training program.

Here is a quick video about how you can avoid this weight loss time waster!!


VIDEO: My Favorite Quote of All Time & A New Chapter in Life Starting!

I love quotes!

I think they can be so motivating and apply to a lot of areas in our lives.

I made a quick video about what is my most favorite quote of all time and why.

I also talk about a new exciting chapter BJ and I are starting!!

Video: 3 Ways to Blast Belly Bloat!

Hey, everyone Kori with Train Like A Girl here, where I help busy moms lose up to 15 pounds in six weeks without spending hours In the gym or going to any restrictive fad diets.

So today I’m going to talk to you about the three different ways you can blast that belly bloat!

My Journey: A quick update!

I’ve been MIA with my updates, and I apologize for that.

I did fall off the wagon a bit with my food, but my training has been on par.

This past Monday I decided I needed to nip my nutrition in the bud and joined 20 other clients in my Train Like A Girl 6 week Clean & Lean Reboot.

For 6 weeks the goal is to not only train consistently but eat ONLY real food. That means nothing processed and nothing that comes from a box and/or bag.

And in just 4 days, Monday morning to this morning (Friday), I am AMAZED with the results!!!

I mean I am a big believer of only eating whole, real food and that is what I teach and coach to my clients, but sometimes I do forget how much of a difference it can be when taking out all processed foods.

The biggest difference I see is in my most difficult area to lose from, and for most women, and that is the lower abdominal area. Processed foods just make me bloat like no other!

I have not stepped on the scale and I don’t plan to. Pictures are a better way of showing results.

I am excited to see what my results will be in the next 5 weeks!

VIDEO: My Journey: Update 8/17/18

I have made some major changes to my training and nutrition over the past 3 weeks and it has paid off!!!

I’ve lost 10 pounds in the last 6 weeks and I feel better then I have in a long time.

Watch the video below to see how I have changed things and why GLUTEN was one of the major changes!!!

Client Spotlight: Kristy’s AMAZING 6 Week Transformation

“I’m just not ready for it right now.”

That was the message I got from Kristy back in January when I had told her I had this new online training program for busy moms and I wanted her to be a part of it.

Then, not even 24 hours later, I got another message from her saying…

“OK!!! I’ll do it!!! I need a change!!!”

I would say, I think she is happy she changed her mind, I know I am so proud of her and her results.

As I said, Kristy has been doing the Train Like A Girl online program since January, but decided in May she wanted to kick it up a notch and decided to participate in the Train Like A Girl 6 week Clean & Lean.

This is a great way to kick it up a notch rev up that metabolism.

And Kristy did just that!

Kristy lost a total of 15 pounds in 6 weeks!!!

Kristy is now training and eating to maintain her results and put on some lean muscle.

If you are interested in learning more about the Train Like A Girl 6 Week Clean & Lean, fill out the form below so we can talk!!!

My Journey: An Update After Our Vacation

I’ve been a little MIA with my posts and I apologize for that.

We went on a very well needed family vacation back up to Wisconsin for a week and now are recharged 🙂 

During our vacation I didn’t train the same way I have been. Instead I went for a long run/walk everyday and did a lot of body weight exercises. And this was for two reasons.

1. I wanted to take a small break and just move. I wanted to make sure I did something everyday, but not worry about getting certain exercises in. And that’s OK.

2. I wanted to take advantage of the beautiful weather and scenery around me. The one thing I do really miss is all the hills, trees and nature we had back in Wisconsin. I know here in Texas, we do have all that…somewhere LOL. But not where we live, so it was so nice just to go out and run and enjoy everything.

It’s OK to deviate from your training while you are traveling either for work or vacation. Biggest goal should be just to MOVE!

Now, even though I did do something everyday, I will admit we didn’t stick to our nutrition all the time. We didn’t go overboard, but we did have extra non-compliant meals. 

And you know what????

That is OK!!!!

So when we got back I knew I needed a jump start, so I did a quick 1 week detox. I’ll get more into what the detox was in another post, but this was not a juice cleanse, or calorie restrictive detox. But more of adding in vitamins and minerals my body needed and taking out the crap I didn’t.

I got back on my nutrition and got back into the gym and after 2 weeks of getting back into it, I am happy with the results!

 

I have lost 5 pounds during these 2 weeks and feel so much better.

As much as I love vacations and allowing myself to eat, well really anything 😉 , I feel so much better when I am back to my training and nutrition programs. 

I’ll be updating again next week to talk about my training and what I changed with my nutrition. So make sure you check back next week!!!

Video: Some Days I’m The Statue

My training did not go as well as I would like today, but that did not make me want to give up.

I know I will always have those days where nothing goes right, but it’s what I do the following days that will make me stronger. 

Here is a little bit about why my training went south and what I’m doing about it.

Video: Bullet Journaling

One of my biggest downfalls is my lack of organization.

But when my husband and daughter gave me my Mother’s Day gift, that all changed! Here I show you how to organize not only your day to day life but also your fitness journey.

Get The Latest Tips From

Don’t be the last to know! Enter your name and email and I’ll send you a quick note right to your inbox when I post new videos, recipes and workout tips to help you Train Like A Girl!








Don’t worry, I won't send you spam.

Video and Update: Has This Happened to You???

Has this happened to you?

You have ZERO motivation, you feel like you’re never going to get out of it and you just don’t seem to know WHAT to do to get that motivation back???

That has been me for the past 3 months.

So I wanted to give you a little update on how a big lack of motivation has taken over my training and show you it’s ok and you WILL get over it! 

Here is a quick before. I’m taking pics every week to see, and show, my progress.

And here is a quick video about how I’m going to get my motivation back!

Get The Latest Tips From

Don’t be the last to know! Enter your name and email and I’ll send you a quick note right to your inbox when I post new videos, recipes and workout tips to help you Train Like A Girl!








Don’t worry, I won't send you spam.