Breaking Down a Train Like A Girl Workout


What a morning!

P started her first day of 1st grade today. She was a bit nervous but very excited.


Well, I was better this morning than I was last year. No crying for me this year LOL.

​​​​​​​​​​Yesterday I shared with you a workout from my TLAG program that I did on Tuesday.

I have had a lot of great feedback from ladies excited to do it. But I have also gotten a lot of questions on how to read the workout. So I made a quick video on breaking down the workout and how to read it so you know exactly what to do and start working towards your goals.

I also got some questions asking if this is a workout that everyone can do. And the answer is ABSOLUTELY YES!

This is not just a workout that I put together for myself. This is a workout that is part of a training cycle in my Train Like A Girl program.

Any woman can do the workout can adjust the exercises as needed.

If you have any other questions about the workout or how I program the training cycles for Train Like A Girl, let me know! I’d love to chat 🙂

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