Today I wanted to share with you 2 quick tips on how to burn more calories that doesn’t include exercising!
We all know that in order to lose weight, we need to burn calories. Or make a calorie deficit.
Here are 2 ways to do that!
Get more sleep.
That’s an additional 2800 calories per week burned!
Did you know that studies have shown that getting 8 hours of sleep per night burns 400 more calories per day than those who only slept 5?
Sleep is an important tool when it comes to weight loss.
Not only burns more calories but less sleep can lead to
Increase in illnesses due to lower immune systems
Increase in hunger and sugar cravings throughout the day
If you can’t get 8 hours right now, try increasing your sleep by 15-30 min every week until you hit that 8 hours
Increase your water intake
It has been shown that drinking water (plain water) can help boost your metabolism throughout the day.
By drinking 2 liters, you can burn up to 100 calories in 1 day
Do this all week and you have burned up to 700 extra calories.
Water also helps with cravings, digestion and feeling full