I am so excited to have launched my TLAG Transform in 4 challenge, and from the feedback and registrations, so are you!
But I have gotten a lot of questions about the challenge and decided to put together a quick video answering some of the most asked questions.
How long are the workouts?
All of the workouts are timed and usually take anywhere from 45-55 min. BUT! You can shorten the time to 30 or even 20 min on those hectic schedule days and still get a great training session in. I explain exactly how to do all of that in the video about the training program once you sign up.
Do I need equipment for the workouts?
Yes, you will need at least 1 KB or 1 DB or 1 resistance band. You do not need a whole gym or state of the are equipment to do the program.
What if I really out of shape or have never lifted weights? Can I still do the challenge?
I get this question a lot! One of my main goals when I started building my Train Like A Girl program is that I wanted to make sure all women at their current level of fitness could participate and have fun. Whether you are someone who has never worked out a day in their life to a very active person, this program is for you! I have different levels for each exercise. This way no matter what level you are you are getting a great workout in!
What if I can’t get all of the workouts in? Will it affect my results?
As much as we all would love to be able to say our schedules don’t change or get crazy, we know that is just not true. If you are not able to get all your workouts in, while this may slow your progress – rather than focus on what you’re not able to do, let’s focus on the “wins” and what you were able to get done. We’re all so quick to beat ourselves up of what we see as a failure that we forget to celebrate the small changes that over time lead to lasting change. Take it easy on yourself and let’s take this one step at a time! And as I said above, the training program is designed so that even if you only have 20 min, you can still get a great training session in.
With the nutrition, what if I don’t like XYZ that is in a recipe or on the sample meal plan?
I always tell the women I work with, if you don’t like a certain food whether it be beef or broccoli or fish or bananas or whatever, DON’T EAT IT!
There are plenty of healthy foods and great recipes out there that you don’t need to eat foods you don’t like.
My kids/husband/family are really picky when it comes to food but I don’t want to make food for them and then food for me. Will they like the same “health food” in the meal plan?
Simple answer, YES! The recipes are not bland boiled chicken and veggies. All of the recipes have a lot of flavor. You will be able to find something for everyone in your family.
I travel a lot, can I still do the challenge?
YES! All of the workouts are easily adjustable to whatever you have at your disposal.
The nutrition is also very easy to do while traveling.
If you have any other questions than the ones I went over, please don’t hesitate to let me know!
Otherwise, you can click the link below to sign up for the TLAG Transform in 4 and get back on track to reaching your goals!
This morning I walked outside with P to get her to school and it was a bit chilly (only 56 degrees) and it smelled like Fall!!
I don’t know if you know this about me, but Fall is my absolute favorite season. Sure, I love Spring when everything is in bloom (as long as my allergies are kept in check LOL) and Summer is great because of the warm weather, but Fall has always been my favorite.
The leaves changing color, the cooler temps, going to pick apples at the orchard. I just love Fall!
But with the beginning of Fall also comes the end of Summer.
End of Summer vacations, BBQs, family reunions and the kids are back to school.
It’s also a great time to getting back to working on YOU!
That is why I launched my Transform in 4 Challenge yesterday.
It is a 4 week challenge where you get back to working on you and reaching your goals that you may have put off during the summer.
I got a lot of great questions yesterday about the challenge, so today I am going to put together a quick FAQ video.
But right now I wanted to share with you a short video I made explaining the Transform in 4 Challenge.
In the video I explain… -What the challenge is -Who it is for -What you will receive with the challenge -What you can expect to get out of it
The other day I posted a Instagram story about my daily green smoothie and I got a lot of questions about what I put in my green smoothies.
I love having a green smoothie everyday, usually for breakfast unless I have a post-workout meal like oatmeal and then usually I have my green smoothie later in the afternoon.
I love having them because I get a lot of great nutrients in one sitting and it’s like a treat for me 🙂
So I wanted to share with you my green smoothie recipe. I will be honest, there is nothing special about the recipe, but sometimes people just need a simple recipe.
-1 cup of water (you can use a plant/nut based milk but I would stay away from dairy if you are trying to lose fat) -1 handful of frozen strawberries -1 banana -2 handfuls of spinach (love spinach for smoothies because it takes on the taste of everything else) -1 scoop of plant-based protein, vanilla flavored -2 tbsp flavorless collagen (I use this for gut health) -1 tsp of local bee pollen (I use this for my allergies. I have REALLY bad allergies and this has helped TREMENDOUSLY!)
P started her first day of 1st grade today. She was a bit nervous but very excited.
Well, I was better this morning than I was last year. No crying for me this year LOL.
Yesterday I shared with you a workout from my TLAG program that I did on Tuesday.
I have had a lot of great feedback from ladies excited to do it. But I have also gotten a lot of questions on how to read the workout. So I made a quick video on breaking down the workout and how to read it so you know exactly what to do and start working towards your goals.
I also got some questions asking if this is a workout that everyone can do. And the answer is ABSOLUTELY YES!
This is not just a workout that I put together for myself. This is a workout that is part of a training cycle in my Train Like A Girl program.
Any woman can do the workout can adjust the exercises as needed.
If you have any other questions about the workout or how I program the training cycles for Train Like A Girl, let me know! I’d love to chat 🙂