I’m 4 weeks out from my goal and here is my pic from last week (on the left) and from this morning (on the right).
As you can see…I’m going a bit backwards, and it’s frustrating the hell out of me. These past 2 weeks things haven’t been going the way I need them too.
I judge most of my progress by the side view.
I can see how much my lower stomach is going down or not, which is the hardest place for me with fat loss.
As you can see…it is a little bigger than it was 2 weeks ago.
This is very frustrating, but it happens, even though you may be doing everything right.
And as much as I am frustrated, I think this is a great thing for people to see.
I know I have clients that are working towards a goal, they either hit a plateau or possibly a step back, like me.
When this happens, I explain to them that you can do 1 of 2 things.
- You can get so frustrated you give up and stop working towards that goal.
- You can change a couple of things up and keep going.
I have decided to change things up. I’m going to take some things out of my daily nutrition I think might be contributing to this and after about 1 weeks, maybe even sooner, I will see a difference in the right direction.
Check back in 2 weeks to see if changing a couple things up helps.