I hope you are having a great week!
The other day I had my day planned down to the minute.
Got a bunch of work done and then I was planning on getting my training in, which takes about 60 min, and then taking P to her swimming lessons right after I trained.
Again, I had this planned! 🙂
I was getting all set to start my training when I got a message from P’s swimming instructor asking if I could bring her 30 min early.
Well shoot! Now what?
I could have just said “Well, I guess I will skip this workout”.
And I’ll be honest, I almost did.
But then I thought about it and I knew that I would be upset with myself for not at least getting something done.
So instead of doing my 60 min training, I cut it in half and did 30 min.
Same exercises, same intensity, same weights.
I just cut the time in half.
And you know what?
It felt great!
So I wanted to share with you my 30 min Whole Body workout I did so when you have those days or weeks or maybe even months where you are tight on time, you can still get in a great training session!