One of the biggest requests I get from clients when it comes to their programs is they want exercises that build and lift their booties.
Now, I don’t know about you, but that is one of my favorite parts to work on as well. 🙂
So because it is a big request, I wanted to share with you 3 of my favorite exercises to help build and lift your butt!
You can watch the video below!
The great thing about these exercises is that you can do them at a gym or at home. And you don’t need any equipment!