As of today I am 12 weeks out to my next bikini comp. I have made huge improvements not only in my sleeping but my body composition in just one week. By upping my calories just by 200, I’ve noticed such a change. I am so excited to see how the next couple of weeks are going to go!
Here is a pic from last week. I was really bloated (oh the joys of being a woman), calories probably too low and my sleeping was pretty off. (I’m actually really embarrassed about this picture compared to where I was just a month before.)
And here is this morning!!
Here’s to the next 12 weeks!!!